Metformin and Food Interactions Managing diabetes with metformin requires understanding its interactions with food. Simple carbohydrates such as white bread and sugary snacks can cause rapid blood sugar spikes and should be limited. Saturated and trans fats found in high-fat meats and fast foods may hinder metformin’s benefits and should be avoided. High sodium intake from processed foods can exacerbate hypertension risks. Additionally, alcohol should be consumed in moderation to prevent lactic acidosis. Emphasizing a balanced diet with complex carbohydrates, lean proteins, and low sodium intake enhances metformin's effectiveness and supports overall health. Consult with healthcare providers for personalized advice.

**Foods to Avoid While Taking Metformin** When managing diabetes with metformin, being aware of dietary interactions is essential. **Alcohol** should be avoided due to the risk of lactic acidosis, a serious condition marked by lactic acid buildup. **High-fiber foods** are recommended to support stable blood glucose levels, but excessive intake of **Vitamin B12** or **calcium-rich foods** can impact metformin’s effectiveness. Balanced carbohydrate intake from non-starchy vegetables, fruits, and whole grains is vital. Additionally, limiting **processed foods** high in sodium is crucial for those managing both diabetes and hypertension. Always consult with healthcare providers to tailor dietary recommendations effectively.

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