Does avocado have gluten? The answer is no; avocados are naturally gluten-free, making them a perfect choice for those following a gluten-free diet. Gluten is a group of proteins found in wheat, barley, and rye, which some people must avoid due to celiac disease, wheat allergies, or non-celiac gluten sensitivity. As a fresh fruit, avocados are free from these problematic proteins and offer a creamy, mild taste that complements various dishes. However, it's essential to be cautious with processed avocado products, such as guacamole or dips, as they may contain gluten-containing ingredients. When incorporating avocados into a gluten-free diet, opt for fresh avocados or certified gluten-free products to ensure a safe and nutritious meal.