Oven Roasted Asparagus Recipe: A Simple and Healthy Side Dish

Oven Roasted Asparagus is a delicious and easy-to-make side dish that’s perfect for any meal. This healthy recipe uses high heat to make the asparagus tender and slightly crispy. You can add flavours like garlic, lemon, or cheese to customize it to your taste. Let’s learn how to make this quick and tasty dish!

What Does Asparagus Taste Like?

Asparagus has a unique, slightly earthy flavour with a hint of sweetness. When roasted, it develops a tender texture with a slight crunch. The taste can vary depending on the thickness of the spears and the cooking method.

Ingredients:

– 1 bunch of asparagus

– 2 tablespoons of olive oil

– Salt and pepper to taste

– Optional: garlic powder, lemon juice, or Parmesan cheese

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Wash the asparagus well and remove any dirt.
3. Dry the asparagus with a towel.
4. Trim off the tough ends of the asparagus.
5. Place the asparagus on a baking sheet, making sure they’re not too crowded.
6. Drizzle olive oil over the asparagus and toss to coat evenly.
7. Sprinkle salt, pepper, and any optional seasonings over the asparagus.
8. Roast the asparagus in the oven for 12-15 minutes.
9. Check the asparagus for tenderness and slight crispiness.
10. Remove the asparagus from the oven and let it cool briefly.
11. Serve the Oven Roasted Asparagus warm and enjoy!

Cooking Asparagus in a Toaster Oven or Convection Oven:

You can easily roast asparagus in a toaster oven or convection oven. Follow the same instructions as above, adjusting the cooking time as needed. Toaster ovens may require a slightly shorter cooking time, while convection ovens may cook the asparagus more evenly.

Calories in Roasted Asparagus:

One serving of roasted asparagus (about 6 spears) contains approximately 20-30 calories, making it a low-calorie side dish option.

Health Benefits of Oven Roasted Asparagus:

– Rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fibre

– Low in calories, making it great for weight management

– High in antioxidants that protect cells and reduce inflammation

– Supports heart health by reducing the risk of heart disease

– Promotes digestive health with its high fibre content

– Helps lower blood pressure due to its potassium content

– Beneficial for pregnant women due to its high folate levels

– Acts as a natural diuretic, flushing excess fluid and salt from the body

– Improves bone health with its vitamin K content

– Boosts the immune system with vitamins E and C

Tips for Prepping and Customizing Your Oven Roasted Asparagus:

– Use a vegetable peeler to remove the tough, woody ends of thick asparagus spears

– Experiment with different seasonings like paprika, Italian seasoning, or fresh herbs

– Swap out butter for olive oil to accommodate dietary needs

– Add a squeeze of lemon juice or a sprinkle of Parmesan cheese for extra flavour

– Roast the asparagus until tender yet slightly crisp for the perfect texture

Storing and Using Leftover Roasted Asparagus:

– Store leftovers in an airtight container in the fridge for up to 3 days

– Reheat in a hot skillet with a splash of olive oil

– Use leftover asparagus in frittatas, pizzas, or salads

– Freeze excess asparagus by blanching first and sealing in a freezer-safe bag for up to 3 months

Nutritional Information per Serving:

– Calories: 80

– Protein: 5 grams

– Fibre: 7 grams

– Saturated Fat: 2 grams

– Carbohydrates: 10 grams

– Vitamin C: 20% of daily needs

– Vitamin K: 60% of daily requirements

FAQ:

1. How can I make asparagus more tender before roasting?

– Trim the tough ends, peel the bottom half, and soak in cold water for 20 minutes.

2. What are some ways to use leftover roasted asparagus?

– Add to salads, frittatas, quiches, pasta dishes, or use as a pizza topping.

3. How should I store asparagus to keep it fresh longer?

– Store upright in a jar with an inch of water, cover loosely, and refrigerate for 3-4 days.

4. Can I use olive oil instead of butter in the recipe?

– Yes, olive oil is a healthier option and adds rich flavour. Use the same amount as butter.

5. What is the proper way to eat asparagus?

– Asparagus can be eaten with a fork and knife. Start from the head and work your way down the stalk.

For more asparagus recipes and tips, check out our other articles:

– Smoked Bacon Wrapped Asparagus: A Delicious and Easy Appetizer for Any Occasion

– Discovering the Delights of Wild Asparagus: A Comprehensive Guide

– Asparagus Mushroom Soup Recipe: Delicious and Easy Homemade Soup

Read more about the nutritional value of asparagus from authentic source by clicking here