Mutter Paneer Without Onion and Garlic Recipe for You and Your Loved Ones
Introduction:
Discover the simplicity and delight of making Mutter Paneer without onion and garlic. This recipe brings a sattvic twist to the traditional dish, ensuring it’s suitable for all, including those following a Jain diet or during fasting times.
Ingredients:
- 1 cup fresh peas (Mutter)
- 200g paneer, cubed
- 2 large tomatoes, pureed
- 1 inch ginger, finely grated
- 1-2 green chilies, finely chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh cilantro for garnishing
Recipe Steps:
Preparing the Base:
- Heat oil in a pan. Add cumin seeds until they crackle.
- Stir in ginger and green chilies. Sauté for a minute.
Adding Spices and Tomatoes:
- Sprinkle turmeric, coriander powder, and salt. Mix well.
- Pour in tomato puree. Cook until oil separates.
Bringing Mutter and Paneer Together:
- Add peas. Cook until they’re soft.
- Toss paneer cubes gently into the mix. Simmer for 5 minutes.
- Finish with garam masala and cilantro.
Variations:
Experiment with adding cashew paste for a creamier texture or incorporate bell peppers for an extra veggie crunch. For a vegan version, substitute paneer with tofu.
Nutrition:
A serving of Mutter Paneer without onion and garlic is rich in protein from paneer and dietary fibers from peas. According to Nutritionix, peas are a good source of vitamins D, Iron, Calcium and Potassium
Do read our article on High Protein Vegetarian Recipes.
