Pulled Pork Nutrition: A Comprehensive Breakdown

Pulled pork, made from slow-cooked pork shoulder, offers about 220 calories per three-ounce serving, mostly from protein and fats, with minimal carbohydrates. It's rich in protein and healthy fats, contributing to tissue repair and heart health, respectively. Boasting ample B vitamins, such as B6, B12, niacin, and riboflavin, as well as minerals like zinc, phosphorus, and selenium, it's a robust source of essential nutrients that support energy metabolism, brain function, red blood cell production, immune response, bone health, and antioxidant activity.